HEALTHY EATING WORKSHOP WITH NUTRITIONIST AYÇA ALARA AYCAN YOLCU AT PRIVATE BURSA BILFEN ANATOLIAN AND SCIENCE HIGH SCHOOLS

Recently, a fun and educational event took place with the students of Private Bursa Bilfen Anatolian and Science High Schools. A visiting nutritionist, Ayça Alara Aycan Yolcu, showed us how healthy eating can be both delicious and practical. She shared easy-to-make recipes that we can incorporate into our daily lives, emphasizing that they are not only beneficial for our bodies but also enjoyable to eat.

She explained that healthy eating isn’t just about consuming low-calorie or bland foods—it can be incredibly tasty when prepared with the right ingredients and creative recipes. Some of the recipes we learned included fruit salads, healthy snacks, and simple smoothies. These dishes were rich in vitamins and minerals, helping to boost our energy and strengthen our immune system.

The insights we gained showed us that a healthy diet benefits not only our physical well-being but also our mental health. As the nutritionist pointed out, eating a balanced diet helps us stay energetic throughout the day and ensures that our bodies receive all the essential nutrients they need.